| Carbohydrate-rich dietary pattern | Protein-rich dietary pattern | Unsaturated fat-rich dietary pattern |
---|---|---|---|
Carbohydrate | 58 | 48 | 48 |
Protein | 15 | 25 | 15 |
 Plant sourcesb | 5.5 | 12 | 5.5 |
Fatc | 27 | 27 | 37 |
 Saturated | 6 | 6 | 6 |
 Monounsaturated | 13 | 13 | 21 |
 Polyunsaturated fat | 8 | 8 | 10 |
Cholesterol (mg) | 150 | 150 | 150 |
Sodium (mg) | 2300 | 2300 | 2300 |
Potassium (mg) | 4673 | 4673 | 4673 |
Calcium (mg) | 1240 | 1240 | 1240 |
Magnesium (mg) | 497 | 497 | 497 |
Dietary fiber (g) | 30 | 30 | 30 |